pHact or pHiction

So, actual health tips: Though it does contain more arsenic, brown rice is in many ways actually better for you than white rice, however brown sugar is nutritionally identical to white sugar. Then there’s a thing where you’re supposed to drink alkaline water for your health, to improve “bone health, cancer, acid reflux, and blood pressure” while the health claims for apple cider vinegar include “regulating blood sugar levels, boosting weight loss, and improving gut health.” I’m just here to say don’t try them both at once so you don’t foam up and erupt like a science fair papier-mâché volcano.